Cleansing when done right is beneficial

A year ago I did a cleanse from Forever Living and felt absolutely great! I had more energy, my skin was fabulous and I lost a inches from all over my body. When done right a cleanse can be very beneficial, but I never say to someone... you should do a cleanse to loose weight. Cleansing is about more than loosing weight. It's about removing toxins from your body and trying to attain health and wellness.

Once you decide to do a cleanse, you should try to change your lifestyle so that you are living a healthier life.

I really think that people who do very strict cleanses to try and loose weight and then go back to putting junk into their systems are doing their body more harm than good.
Me after my cleanse