Friday, July 10, 2009

Posted by Claire Zlobin On 10:35 PM
A year ago I did a cleanse from Forever Living and felt absolutely great! I had more energy, my skin was fabulous and I lost a inches from all over my body. When done right a cleanse can be very beneficial, but I never say to someone... you should do a cleanse to loose weight. Cleansing is about more than loosing weight. It's about removing toxins from your body and trying to attain health and wellness.

Once you decide to do a cleanse, you should try to change your lifestyle so that you are living a healthier life.

I really think that people who do very strict cleanses to try and loose weight and then go back to putting junk into their systems are doing their body more harm than good.
Me after my cleanse

Wednesday, February 18, 2009

Posted by Claire Zlobin On 6:57 PM
First posted on www.lifewithababy.com

When I had my daughter, I discussed with my husband some of the things we would never ever do, for me, it was : I will never let my little princess "cry it out". For 19 months, we stuck to that decision, if she cried one of us would go in and comfort her, but this weeks we had to let her "cry it out". At 19 months, toddlers have already started testing the rules and limitations that we set, that is what Katelyn was doing, she started waking up in the middle of the night, she started refusing to go to sleep at bedtime, for two weeks we tried everything, we took her from the crib b/c we thought she started hating her crib, we let her sleep with us, b/c we wanted her to get her rest, but when she had a tantrum at 4am and nothing would soothe her, we realized she was overtired and none of the solutions we were trying worked... we discussed, should we let her cry? We decided we would, the first night we gave up after five minutes, we felt too guilty about it, the following day Katelyn was so over tired she was having tantrums about everything, she wouldn't eat properly, she was a completely different child from the one we knew... that night we decided we had to stick to the plan of letting her cry for a bit and then going to sleep... she cried for about 10 minutes (it wasn't a "I'm hurt or I'm in pain cry") it was her I'm really tired cry, I started going up the stairs about five minutes into her crying and when she heard me coming up she stopped crying, so I started back down again and she started crying again, at one point she stopped crying to listen if we were still there and then started crying again - it was at that point that I realized she was just crying so that we would come in and get her.

Our choice was, do we try to make her feel better at this moment, but she will still not sleep and still be overtired tomorrow or do we let her cry for a bit, go to sleep and then be rested tomorrow. We decided it was better for her health if she went to sleep and got a good night rest and it worked.

The first night she cried for 30 minutes (which was heart breaking for us, mostly b/c we felt bad about it, will this affect her emotionally, (From what I've been told by her doctor and York Region Public Health - it will not affect her b/c we are not neglecting her - we followed the guide in the "Secrets of the baby whisperer". She slept 12 hours, which is her usual amount of sleep before the change in schedule.

The second night she cried for 10 minutes ( we already saw the huge improvement in her mood, her eating and her ability to enjoy her toys again from just one night of rest, we didn't feel guilty anymore), she slept 12 hours

The third night she cried less than two minutes

Last night she didn't cry at all.

So now, I saying "never say never"... For us, we could see that our daughter was over tired, we could see that she needed to sleep and even though it broke our hearts to do it, we had to think about what is best for her in the long run and we had do something we didn't feel good about, but that is a part of parenting, sometimes we have to make the right decision, even if it doesn't fit into our picture of what we would or wouldn't do.

If you are having issues regarding sleep, and you would like more information on a variety of solutions, send us an email at info@lifewithababy.com and we will forward you some resources.

What have you said you would never do and then decided to do afterwards, share your stories whether it be letting them watch TV, letting them cry it out, putting them in daycare, using a pacifier, letting them suck their finger, co-sleeping, etc.
Posted by Claire Zlobin On 6:49 PM
Are you having difficulty transitioning to parenting? Do you feel like you are alone and have little or no support? Well, the truth is you are not alone, in fact most new parents feel this way and luckily there are many programs and services in place to ease the transition to parenting. While telephone counseling and online support such as www.lifewithababy.com website is useful. It is also extremely important to get out and socialize with other moms. You will find that there is always someone there that relates to you and your situation, not only that, getting out and meeting new friends for yourself has a therapeutic effect and you will find that you feel much better than if you isolate yourself and stay indoors all day.

Below are some important numbers that you can call if you feel overwhelmed.

Sick Kids Hospital – Telephone Counseling Motherisk
The risk and safety of treatment v.s non-treatment
Call: 416-813-6780Available : Mon to Fri, 9 am To 5 p.m.

310-COPE - Crisis Line - York Region
When you feel overwhelmed and need don’t know where to turn
Available : 24hrs

York Region Health Connection 1-800-361-5653 – Public health nurses
Available 8:30am to 4:30pm, Monday to Friday

Life With A Baby - Mom to Mom
416-833-3860
connect with other moms in your area to talk. When all you want is for someone to listen.

Toronto Public Health 416-338-7600 – Public Health nurses

Links and Online Resources

www.lifewithababy.com
www.motherisk.org
www.von.ca
Good Beginnings Program: If your baby is below 6 months old, you may be able to have someone come in once a week for a few hours to help you. I know many moms who have benefited tremendously from this service.

We’ll be updating this list each week. If you know a number for support in your area, please let us know

On behalf of www.LifeWithABaby.com
Posted by Claire Zlobin On 6:34 PM

First Posted on www.lifewithababy.com
Posted on 6 February 2009 at 15:08:13 by

Are you planning to travel with your baby? Is so, let start at the beginning? You will need to get a passport for your little one. If you have not already done so, you can download an application form at http://www.ppt.gc.ca/cdn/form.aspx?lang=eng&region=Canada , or go to your nearest passport office.

First Aid Kit: One of the most important things you will need is your First Aid Kit, and it should include:
Pedialyte, in case of diarrhea and dehydration
Advil, or other pain/fever medication, whichever one your pediatrician recommends
Benadryl for allergies
Itch cream for insect bites
Thermometer – you will want to be able to do an accurate temperature check in the event your baby gets sick.
Proper medicine dropper, never estimate the amount of medication
If you use natural/homeopathic medicines, you can bring activated charcoal for relief of diarrhea for the whole family (check with your naturopath)

What to bring for a 7 day vacation in the sun


Bathing suit, that’s a given, but to reduce sun exposure, you can bring full body bathing suits that provide UVA/UVB protection

Life Jacket, if you’ve given your baby swimming lessons and you plan to put your baby in the ocean you should put a life jacket on them. You’re probably thinking why would I need a life jacket? I will be holding my baby… well let’s face it, accidents happen and if for some reason your toddler wiggled out of your hand, at least the life jacket will keep your baby above the water

UVA/UVB mosquito net and sun protection, it is HOT in Mexico, this screen is great for keeping the sun out of the face with the benefit of sun protection. When I was there a lot of moms asked me where I got it and which they had bought one. I got mine at Wal-Mart, but they are sold at sears, Dearborn, the safety superstore.

Stroller, one of the best things you can do for yourself and your baby is to bring your stroller. At the airport you can bring it right to the door of the plane and the attendants will put it on the plane after you have boarded. While you are on your vacation, your baby will be able to sleep on the beach, while you lay on a sun bed, or just while you are walking around the resort. My daughter slept a lot while we were in Mexico, I am glad I had the stroller with me, because she slept in the restaurant, at the beach, at the lobby bar… if I didn’t have my stroller I would have had to either hold her in my hand for two hours or I would have been confined to the room every time she wanted to sleep.

Extra Diapers, Let’s face it, you are taking your baby to a different environment and no one can predict how they will react to the food, so I recommend you bring extra diapers in case they have extra bowel movements that normal.

Food from home, Bring a few days worth of food for your baby/toddler, your baby may not like the food, so it’s a good idea to have food that he/she would normally eat. Check out the restaurants on arrival and plan your baby’s meals ahead of time.

Sunscreen, choose sunscreen that is low in chemicals such as “Earth’s Best” and “California baby “ brands

Get Medical Insurance – If for nothing other than peace of mind, you should definitely get medical insurance, if your child gets sick, you don’t want cost to be a factor in whether or not you call the doctor.

Remember this is your vacation, you are going to relax, so do some of these simple things ahead of time so that you don’t have too much to think about when you arrive. Just relax and enjoy paradise!

If you have any tips for travelling with a baby, please share them with us at www.lifewithababy.com